Δες δωρεάν βίντεο On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) Προστέθηκε στις 22 Apr 2017 παίχτηκε 151 φορές Αθλήματα Κορίτσια γυμναστική για γυναίκες
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On Site: Pose Breakdown : Extended Side Angle

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Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!